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Health Fact No differences were found in sleep quality between
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[Health Fact] - No differences were found in sleep quality between those who used
Why eight hours a night isn't enough, according to a leading sleep scientist
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sleep stages: man tracking his sleep using Fitbit Alta HR
Man woman alarm clock
How sleep deprivation affects work and performance? [Infographic]
How to Fix Your Sleep Schedule
Why Sleep Is the Most Important Thing for Weight Loss and Overall Health | Shape Magazine
Our collective insomnia is ruining our health
mom and baby sleeping
How technology use messes with your sleep and what you can do about it - Health - ABC News
Study Links Sleeping Too Much With a Higher Risk of Death and Cardiovascular Disease; Experts
6 Science-Backed Sleep Remedies
How to sleep better
Overcoming Insomnia and Getting Better Sleep
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Sleep
National Sleep Foundation Sleep Health Index 2014 - Sleep Quality
Do those numbers surprise you?
Table 1: Distribution of nurses' individual characteristics and comparison of good and poor sleep quality with these characteristics (N=152)
Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'
Table 4: Comparison of nurses' working shift with normal and risky groups of sleep quality ( <>N=152)
Why do we need sleep?
sleep deprivation
10 quick facts about cannabis and sleep 300dpi.jpg
Table 6: Factors Influencing Nurses' Sleep Quality (N=152)
Sleep Apnea
What Happens To Your Body And Brain If You Don't Get Sleep
Teenagers' sleep quality and mental health at risk over late-night mobile phone use | Life and style | The Guardian
It's amazing how a good night's sleep can rejuvenate the mind, or “rest the little grey cells” as Hercule Poirot, Agatha Christie's famed sleuth, ...
The Science On Weight and Health Isn't As Straightforward As You Think
Does blue light really affect your sleep? We ask an expert
Many of us struggle to get enough sleep every night, but is the sleep we get any good? While it's important to get enough sleep, better sleep is a greater ...
Non-REM Sleep: The Stages of Sleep
Fitbit Sleep Study: Men versus Women
The Relationship Between Insomnia, Anxiety, and Depression: It's Complicated
Ubiquitous electronics are found in the bedroom. (SAM DIEPHUIS/GETTY IMAGES)
Image titled Sleep When You Are Not Tired Step 25
Sometime back in 2010, a good friend of mine from college who had since become a pediatrician posted a complaint on Facebook about “made up” health ...
Classical music helps you sleep
Learn how to sleep better by mastering the theory of cumulative stress.
"Plenty of sleep keeps him on the job" - NARA - 514792.jpg
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Reducing Back Pain While Sleeping: Causes & the Right Sleep Positions for Treatment
Medications That May Impact Sleep
Sleep deprived people will have barely any activity in that area (the amygdala reactivity) and will struggle to regain focus:
The night divorce: Why more and more couples are sleeping apart - The Globe and Mail
Environmental Health Trust Science for Skeptics: Myth Versus Fact on Cell Phones and Wi-Fi - Environmental Health Trust
The Best Sleep Disorders Blogs of the Year
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Among teens, sleep deprivation an epidemic | News Center | Stanford Medicine
Mean (SE) scores of subjects with perceived normal health status (white bars)
Avoid the trans fats, limit the saturated fats, and replace with essential polyunsaturated fats
Source: http://www.sv.uio.no/iss/english/research/projects/cannabis/
The 4 stages of sleep
Figure 2 Sleep Quality. Comparison of sleep related variables between possible PMDD and no PMDD
The modern bedroom is full of lights, from glowing computer monitors and clock radios to any number of blinking and glimmering electronic devices.
We use that sleep data to look for trends and insights in your behaviour, by adding to it data from your Twitter, Facebook, Swarm, and Instagram accounts, ...
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In the US and Europe, 500,000 patients have stents for stable chest pain, and there were a lot of questions about whether the devices actually alleviate ...
There are few subjects that can stir up stronger emotions among doctors, scientists, researchers, policy makers, and the public than medical marijuana.
Going to bed past midnight results in very real health consequences, including an increased risk of cardiovascular disease. Creative Commons
repaying your sleep debt
Younger Americans are more likely to report consequences of unhealthy sleeping habits.
Age-Adjusted Prevalence of Short Sleep Duration ( <7 hours) Among Adults Aged ≥18 Years, by State, United States, 2014
Did you get enough sleep last night?
(A) Average daily sleep duration vs. sleep regularity index (SRI) for all participants (n = 61) assessed across the whole study interval.
There's nothing worse than the inability to fall sleep.
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At a Glance
An artist's creative illustration depicting REM sleep.
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electroencephalogram
Figure depicts median work-life earnings by education, race/ethnicity, and sex
Table 3: Nurses' mean scores obtained from PSQI components (N=152)
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